Alcohol dependence is the problem of humanity, so the question "How to stop drinking? " Real not only among drinkers, but also among the medical and psychologists. Getting rid of this pernicious habit and returning to a sober lifestyle is a difficult task. There are many ways to refuse to drink less painful.
- Unlucky life
- Treatment Methods
- Sober rest
- How to stop drinking?
Unlucky life
Unfortunately, most people don't know how to relax and relax without drinking. This love for alcohol usually becomes alcohol dependence. Any alcohol adversely affects the whole body. Ethanol irritates the mucous membrane of the internal organs, interrupts the work of the gastrointestinal tract, overloads the kidneys and the liver, as well as dormanitis the brain.
The drink allows you to relax and forget about negative thoughts. Abuse leads to complete degradation of personality and death. Should I pay for fun with your own health? After all, the advantages of sober life are obvious. According to medical statistics, people who abandoned alcohol do not find:
- intoxication;
- heart and liver diseases;
- White fever;
- Abstinence syndrome.
If a person does not drink, do not have the question "How to drink in moderation? " With strong poisoning, it is possible to intoxication of the body with all the consequences that followed. A stranger does not expose his heart, liver and brain under the blow. People for whom the sobriety of life is the norm will never find alcohol dependence. No people are free to go to the narcotry and psychotherapist. If they suddenly need an operation, not to codify and insert a special capsule.
Advantages of sobriety on the face. Great drinks not only adversely affect internal organs, but also affect a person's appearance. The person who drinks is easy to find out. He has bags under his eyes, his face becomes swollen, the skin acquires a gray hue, his hair is brittle and bland. Choosing an alcohol -free life, you also choose youth and beauty.
Drinking people are usually lonely. They lose their jobs, friends and family. Choosing a sober lifestyle, these problems are not terrible. The ability to give birth and educating healthy children is another important benefit of abandoning alcohol. According to statistics, ethanol has led and changed a large number of children's lives. Life without alcohol can be bright and colorful.
Treatment Methods
Refusing strong drinks is not as easy as it sounds. In the early stages of alcoholism, you can get rid of a bad habit by strong efforts. The rejection of alcohol in 2-3 stages continues more complex and more painfully.
How to stop drinking in the early stages? At this stage, physical dependence is not formed and withdrawal syndrome is weakly expressed. The tips are mostly accepted on vacation, meetings with friends or after a difficult day. You can relax and have fun without drinking. In the company, alcohol can be replaced by soda (cold tea, coffee, soda, energy, stake). There are also many cocktail recipes that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, a park walk or sports will help alleviate tension. Physical activity not only completely surpasses the hunt, but also strengthens health and improves appearance.
How to refuse alcohol in 2 steps? At this stage, a person has withdrawal syndrome (insomnia, nausea, dizziness, liver pain, three limbs). It is much harder to relax without alcohol. In this case, the patient needs psychological assistance. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
In 2 steps, aversive and social therapy are effective. The task of aversive therapy is to take drugs that cause alcohol aversion. Social therapy allows the patient to join society and become their full part.
In three stages, mental and physical attraction develops. The liver increases in size and leads to swelling. The patient is impaired, problems with coordination appear, mental disorders manifest themselves. Treatment in this case is performed in clinics specialized by coding. The chances of saving a person and returning it to life are reduced every day.
Sober rest
How to spend a fun time and not drink at the same time? There are many alternatives worthy of the "alcohol weekend". You can get a maximum pleasure on the weekend:
- Choose the right company;
- Get out of nature;
- take a trip;
- Visit hometown tours.
Can't you live without communication? Then find a company where alcohol will not arrive first. You can spend a fun time with your family. An excellent company can make children. You can recharge with a healthy positive playing a monopoly or soccer. Children's entertainment will relieve desire and teach you how to have alcohol without having fun.
Nothing helps to dispel thoughts like fresh air. How to relax without alcohol in nature? Encourage your dream and jump with a stop or learn to fly in a Deltaplane. If the extreme rests of rest are not to your liking, you can walk with a night stay or swim along the lake on a boat. The weekend will give you many positive and unforgettable emotions.
Can't you live without traveling? Make a new part of the impressions in any city you want. No need to fly to expensive islands, you can take a small trip to the neighboring city and familiarize yourself with your eyes.
How to relax without drinking? If you like a classic, recover to the theater or exhibition. If this makes you boredom, then, at your disposal, the concerts of a popular group. Such interesting and fun weekends will be remembered for a long time.
If Friday meetings with friends in a bar are a norm for you, it's time to change this tradition and learn to relax without alcohol. How can you relax at home? A hot bath with foam, your favorite music, good movie or massage will help relieve stress after a rich week. An interesting book or computer game will help distract alcohol. This type of relaxation makes your brain work better. Strong sleep after that is guaranteed.
How to stop drinking?
How not to drink alcohol? If it is not possible to deal with the problem by strong efforts, you should resort to more radical methods. It is difficult to live with an alcoholic. If the patient does not want to get rid of the problem on his own, and continues to live with a pernicious habit, treatment can be performed without his knowledge.
Medicines are divided into three groups:
- disgusting to ethanol;
- reducing traction to drink;
- Facilitate withdrawal syndrome.
It's hard to refuse to drink on your own to drink people, causing alcohol aversion. They include disulfs that block enzymes. As a result, instead of expected euphoria and fun, the patient feels nausea, headache and anxiety. Regular ingestion of the drug produces a conditional reflex to ethanol and leads to a complete refusal of drinking.
Taking medications, you can learn to relax without alcohol. These products reduce the desire for ethyl alcohol. They also reduce symptoms with a hangover and prevent compulsion relapse. If you want to not drink, you should take a drug that promotes sobriety. Facilitates psychopathological disorders (irritability, aggression, nervous excitement).
How can you relieve withdrawal syndrome? Some medications relieve the patient's condition after using large doses.
Many believe it is impossible to relax without alcohol. However, you cannot combat dependence and at the same time do not feel nervous tension with the help of folkloric remedies. Therapeutic teas clean the body of toxic substances, normalize the functioning of the organs and have an anti -inflammatory effect.
Medical tea can be prepared based on chamomile, herb and oregano of St. John. To do this, you need to mix 1 tablespoon of each grass. Pour the herbal collection with a glass of boiling water. Take tea during the day in small sips.
It reduces the desire for alcohol and reduces the level of detoxification of the body to the collection of mint, thyme, ears of white skin and gold. Mix herbs in an equal proportion. Pour 1-1, 5 tablespoon of the 200 ml water mixture. Place the container on the stove and boil the contents. Let cool the broth finished and strain through a sieve. Take the drink twice a day to 100 ml.
Relaxation after alcohol is nothing compared to the enthusiasm that can be tested by discovering something new. You can live without alcohol and at the same time not to feel discomfort. The advantage of sobriety is that a person is no longer dependent and does not harm his health.
The average person with an average income drinks about 9, 5 liters of alcohol per year, according to statistics. This is far from being an alcoholic discharge a fan of spending time with friends and a bottle of something strong or not. Sometimes this is allowed to relax during the work of week-olds a little, literally a glass of wine before bed, so as to fall asleep or relieve stress. And what will happen to this person's body if he doesn't drink for 28 days in a row?
It was inspired by the initiatives of several famous groups and not much of enthusiasts and thought about it, but will there be at least any progress in health and appearance in just 4 weeks without alcohol? For those who cannot find out, we will immediately notice: they will be very serious.
It seems that the appetite is increasing. In fact, people eat much more drink. And after a complete rejection of alcohol, a person psychologically wants to fill the emptiness he formed. As a rule, food. Although you can successfully replace it with juices or fruits.
A strong candy thirst may appear. Alcohol, especially sugary, can increase the amount of blood sugar. At the same time, alcohol acts differently in different people: someone has a level of sugar, on the contrary, it decreases. Especially dangerous is uncontrolled hobby for diabetic cocktails. Didn't you have the desire to organize this challenge and observe your health? Or maybe you are already a hard tetotaler?